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GRID foam ball combines the benefits of a massage ball and foam roller into compact and targeted muscle pain relief.5-inch diameter targets tightness in hard to reach places such as shoulders, traps, and hips to relieve muscle pain and improve mobility.GRID pattern promotes increased blood and oxygen flow to muscles for quick muscle recovery.Lightweight, portable, and durable EVA Foam massage ball is an ideal travel companion on the road.Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint; approximately 5 inches x 5.7 inches x 6.4 inches; 325 pound weight limit; 1 year manufacturer's warranty
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